If you're serious about losing weight, a fad diet like the five-bite diet is unlikely to give you the long-term results you're looking for.

– You can drink whatever you want, as long as it doesn’t contain calories Based in Massachusetts, Jessica Bruso has been writing since 2008.

The idea that if you eat less, you will lose weight is not a bad one, it’s just not very well implemented in the Five Bite Diet. On the anorexic diet, dieters are encouraged to consume 500-800 calories a day. But, you definitely should avoid resorting to such an extreme principle as it is neither healthy, nor it is really effective in the long run. The 5 Bite Diet is a very low-calorie diet. An interesting concept but it certainly fails in many areas and is definitely not considered as a healthy diet. But the reality is that those five bites of healthy vegetables will do your body a lot more good than the calorie-packed candy bar. Crash diets like this one have been known to slow down the metabolism, which results in decreased function of the immune system, fainting spells, and heart palpitations. The Five Bite Diet suggests resuming with regular eating habits after losing the desired number of pounds. National Institute of Diabetes and Digestive and Kidney Diseases. A healthy diet focuses on nutrient-dense foods like whole grains, fruits, vegetables, low-fat dairy and lean protein sources. With such a drastic reduction, there will be physical and mental side effects that you need to be prepared to deal with. The diet is structured around two meals only. The 5 Bite Diet will also put money back into your wallet and free up the time you would normally use to shop, prepare and cook a large meal. Which Alcoholic Beverages Are Low in Carbohydrates? The idea behind this type of diet is that eating like a gastric bypass patient is a way to shed pounds without having surgery.

She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. For lunch, take five normal sized bites of any food of your choosing. A healthier alternative to this diet would be to follow the USDA's MyPlate program -- simply fill half of your plate with non-starchy vegetables and fruits and divide the other half between whole grains and a lean protein source. any of the products or services that are advertised on the web site.

It may slow your metabolism and increase your risk of … While you can choose any food you want for the other bites, high-calorie, nutrient-dense options like fruits, peanut butter and trail mix may help you fare better than pizza and nachos.