The Original Brat's tasty, but relatively neutral flavor makes it a perfect canvas for a wide range of toppings from traditional German sauerkraut and hot mustard to pickled chilies and chutney.

As for protein, watch out for misleading information because yolks pack a protein punch nearly equal to egg whites! The superstition also has another version. Even so, we can't ignore its higher sodium count.

Egg yolks haven’t always been too exciting to talk about in our house – until this past few months. All rights reserved.

17 Things That Happen to Your Body When You Eat Eggs.

These yolks are typically produced by pasture-raised hens whose diets consist of fresh grass, worms, and grasshoppers. The cook was making something with about 3 or 4 eggs, and one of them came out with a bright orange, almost red yolk. Yolk color is the result of pigments in the chickens’ feed.

", Gallery: The 9 Best Hot Dogs and Sausages for Weight Loss (Eat This, Not That!). Rissetto also points out that the color of the yolks can actually taste different! Dark and light yolks have the same nutrition. They contain an average of 43 percent of the total protein content of the egg.

Unfortunately not all eggs are the same – and such as the case with free range pastured eggs. Finding an egg with a blood spot in its yolk is pretty uncommon.

Eggs with a pale or light colored yolk come from a hen that has a diet void of color and protein. Health, Food & Wellness Information to help your family live naturally. No, it’s not.

So even if the protein and fat content remain the same no matter the egg type, if you find yourself cracking open an egg with an orange yolk, get ready for an extra boost of nutrients in your diet! Those carotenoids are readily absorbed in the yolk. Red and black spots on the yolk can point to diseases.

It's also free of antibiotics, hormones, nitrates and nitrites. – Matt Knight Nutrition, Pasture Raised Eggs Explained - Matt Knight Nutrition, The egg yolk color is always dependent on the. Learn how your comment data is processed. Hot-off-the-grill sausages and frankfurters are two of summer's great pleasures. When I cracked open the egg, the yolk was orange. Even more..  a recent Pennsylvania University Study, pastured eggs are shown to contain much higher levels of key vitamins A, E and D – more beta carotene and more omega-3’s.

But if I find a great deal on quality products—like cage-free eggs—I always take advantage of it.

Yolk pigments are relatively stable and are not lost or changed in cooking. Chickens have a natural diet of worms, beetles, grasshoppers, and mealworms, as well as plant scraps. The Surprising Reason the Color Of Egg Yolks Matter, I Can't Believe This Social Security Bonus Was So Easy, Americans Are Obsessed With New Blanket That Puts You To Sleep In Minutes.

The good news is that there are a number of options on supermarket shelves that won't harm your health or your hard-earned beach body. "While the nutritional value of the egg does not change significantly based on the color of the yolk, it is a great indicator of the health of the mother hen," says Rissetto.