You also decrease risk of cardiovascular disease.

Let this healthy habit stay with you till you reach the grand old age. I’m about 30 pounds overweight. By using our Services or clicking I agree, you agree to our use of cookies. But walking is a PERFECT exercise to start out with. Every pound you lose will make it easier to go further. All rights reserved. always hurt by the end. That is just to say ‘walking’ helps not only to lose weight but also increases the longevity of life by improving all parameters of good health index. Refined sugars are not our friends. I suggest trying to count your calories as well. You might not have to work up to 5 though. Walking, especially at a faster pace, has a good cardiovascular benefit and improves your heart health and decreases your risk for a cardiovascular event, advises Harvard Health Publishing.

While running burns more calories and may arguably be a better cardio exercise, it also places a lot of pressure and strain on your joints each time your foot lands. The u/Secret_Victory6199 community on Reddit. Watch that and you're golden. Source: I've been doing 10,000 steps/day for the past year, without missing a single day (except when flying long distance) and you don't lose weight.

As for it counting as cardio in a strict workout program? More wasted energy = more calories burnt.

it's easy and most people can do it. Calculate the miles you walk by counting the number laps on the track or use a pedometer that records the number of steps you take (2000 medium-pace steps = 1 mile). Walking five miles a day has many benefits including high calorie burn and weight loss. do 5 miles once per week, then twice per week, then thrice etc. I love walking and listening to my favourite podcast, can't wait to hit my first goal weight and start couch to 5k.

If you’re flustered, just think “okay, just a little more!” Before you call it a day. similar to how you burn more car fuel accelerating and at higher rpms. You got this! 4 years ago. Regular exercise also improves your mental health and helps to decrease stress and depression and may help protect you against developing dementia. You got this!Also, if your partner is abusive, can't you stay somewhere else? Then spend 25 minutes alternating between 1 minute of walking almost as fast as you can go and 1 minute of brisk walking (aiming for a 6 on an intensity scale of 1 … 12 to 15 minimum, Up to 20 miles for larger breeds. It might be easier to break up your 2 hr walk into two 1 hr walks. Note: All walking exercises must begin with 5 minutes of ‘warm-up exercise’ and end with ‘cooldown exercise’. I was almost 290lbs when I started walking 12000 steps a day, and at first it was hard but soon it became routine and 20k steps became almost the norm. If you want to lose weight but cannot commit to the time to walk five miles daily, you can still achieve your weight loss goals. do 5 miles once per week, then twice per week, then thrice etc. Besides losing weight, this simple exercise has several health benefits; and the major benefits are as follows: When you are walking, you carry your body weight.