Avoid unlucky number 7 Start the right way dipped "Very often I have seen chefs lift the skin and put butter or oil under it," says Taub-Dix. Thanks for trying, What about LongHorn Steakhouse OR Full Moon. In case you don’t believe me, consider that a … If the restaurant offers a low-fat caesar dressing on the side, order that with a plain salad, which will likely contain more vegetables. But be careful: "'Grilled' can mean it was 'grilled' in a frying pan with oil," says Taub-Dix. These words are hints that a dish contains plenty of SmartPoints™ values. double-baked Have your just desserts I just downloaded the nutrition info for Longhorn but can’t find anything for Full Moon. Keep it up . First of all, thanks a lot for putting together such a great Web site. Dunkin Donuts Sourdough Breakfast Sandwich, Boston Market Southwest Chicken Rice Bowl, Boston Market Chicken Chipotle Ranch Slider, Boston Market BBQ Meatloaf Cheddar Slider. Thanks for the suggestions, Becky! Thanks again for the suggestion!! I checked out Pollo’s site and it looks like they have everything that I need to put up a page for them. We usually go to a “healthy” restaurant–well, if you order grilled chicken breasts– here in Florida called “Pollo Tropical”. Hi! tempura Thanks a lot. Our website now provides Weight Watchers PointsPlus values for the 6,000+ menu items in our database. Crispy-topped salads: Adding Asian crispy noodles or crunchy croutons to your salad? parmesan Northeastern Chinese Restaurant (PT, PP, SP), Pasha’s Mediterranean Cuisine (PT, PP, SP), Princeton Soup & Sandwich Company (PT, PP, SP), Ralph Brennan’s Jazz Kitchen (PT, PP, SP), Sakura Teriyaki and Sushi Express (PT, PP, SP), Samurai Sam’s Teriyaki Grill (PT, PP, SP), YaYa’s Flame Broiled Chicken (PT, PP, SP). Me & my husband go there alot for food & coffee. I’ll try to keep an eye on it and will add it to the site when available. Weight Watcher Chinese Food – Chinese Restaurant Guide. Thanks so much for your efforts! just like mom’s When I talked to the Weight Watcher 24/7 person a while back about a similar situation they said that they get the points values from the restaurant. pan-fried Click here to read more about SmartPoints for fast food. I will definitely put it on my list of items to do. Here are some things you need to know about popular salad choices: Cobb salad: It tastes great because it's loaded with bacon, dressing, egg yolks and blue cheese. Just wanted to point out that I have started compiling the points for Starbuck’s menu and have posted what I have so far. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Hold the butter  Open the menu, and trace a large, imaginary "7" with your finger from edge to edge. It helps me out alot ! Thanks again! Pollo Tropical has been added to the list above. Salads are good-for-you choices, but sometimes the wrong dressing choice can multiply the SmartPoints™ value. Use olive oil, not butter. Never heard of Glory Days Grill so I looked them up but could not find any nutritional info for them. *Related: See How McDonalds portion sizes have grown. crispy.

Eating out at a Chinese restaurant or buffet is one of the favorites of many of our support group members. Hi Cheryl, thanks for checking out the site. Ask them to refrain when you order. Looking up the Weight Watchers PointsPlus value couldn't be easier. I will let you know what they say. What's left on your plate will probably still be larger than a "standard" portion size.

I looked at Sheetz website, they do have nutrition info for their items but the way that they have it set up makes it kind of complicated. This list contains the best cookout recipes for Weight Watchers and will get you ready for summer grilling! That’s o.k. au gratin I sent them an email to see if could get any info that they had but never heard back from them. Caesar salad: Expect to find plenty of SmartPoints™ values in just a quarter cup of the caesar dressing alone — before the croutons or any other special extras. Hi Laura, I checked out Cook Out’s website and their nutrition page says ‘Coming Soon’. sautéed Simply pick a restaurant from our list, select the item you'd like to view and you'll find the number of Weight Watchers points listed at the bottom of the nutrition facts. Cook Out cares about the quality of both its food and service. Our website now provides Weight Watchers PointsPlus values for the 6,000+ menu items in our database. Noodles & Company has been added to the site.

I would like to receive the WW newsletter and be informed about offers and events via e-mail. Dip your fork in, instead of pouring it on, and you'll consume far less without noticing much of a difference in flavor. It is pretty lame about Olive Garden. Keep up the great work!! Cut your entrée in half as soon as it arrives and put it aside in a doggy bag. It’s very informative and easy to use. This site is presented under the rights of the First Amendment; rights worth fighting for. Sincerely, Thanks for using the site! Thanks elana, actually it never even dawned on me to check on starbucks…I will definitely look into that. Thank you Michelle and thanks for visiting. Armed with the following info, however, you can stay in control of what you eat — even when you're out. Information on this site is based on recollections and assumptions of it’s author and … My wife and I are new to WW, and your site is really useful. OUR GUARANTEE. Redefine surf and turf  Thanks for the suggestion! Keep greens lean Part of the reason is that restaurant portions tend to be oversized, and it's hard to monitor the ingredients and means of preparation, which often means high fat and calories. Think of fast food is a mortal enemy of the Weight Watchers points list. This is a common place that co-workers will choose, as it is near our office, and I would like to be able to make the smartest decisions possible. Thanks for the suggestion! Simply pick a restaurant from our list, select the item you'd like to view and you'll find the number of Weight Watchers points listed at the bottom of the nutrition facts. Longhorn will be next on my list after my current project. You might as well go for the steak.

We could not find it on your list. By the way great web site, keep it going. Are you aware of whether Glory Days Grill publishes their nutritional information?

Unfortunately, the typical American is also overweight. A University of Illinois study of 340 patrons in an Italian restaurant found that those diners who dipped their bread in olive oil ate an average 23 percent less bread than the butter users, and reported feeling full sooner. Roasted chicken surprise Looking up the Weight Watchers PointsPlus value couldn't be easier. I am sure other fellow Floridians would like that too.

It is the season to cook out and have outdoor parties!